gangssmd's Journal, 26 February 2014

141.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 70.51g | Prot: 110.48g | Carb: 178.42g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Egg White, Milk (Whole Milk), Quaker 100% Whole Grain Oatmeal, Espresso Coffee, Smucker's Sugar Free Strawberry Jam, Egg White, Milk (Whole Milk), Quaker 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Apples, Panera Bread Fuji Apple Chicken Salad. Dinner: Giant Bread Crumbs, Fleischmann's Original Margarine, Sue Bee Honey, Kirkland Signature Walnuts, Grey Poupon Dijon Mustard, Atlantic Salmon (Farmed), Earthbound Farm Earthbound Farm Organic Carrots, Parsnips, Cauliflower. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2295 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...