BobMciu's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1766 kcal Fat: 85.29g | Prot: 62.59g | Carb: 172.56g.   Breakfast: All Natural Premium Clover Honey, Southern Style Chicken Biscuit (Regular). Lunch: Sauvignon Blanc Wine, Hard Roll, Butter (Salted), Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Green Olives, Steamed or Boiled Shrimp, Bacon (Cured, Pan-Fried, Cooked). Dinner: light lemonade, Multigrain English Muffin, Boiled Egg, Butter, Ambrosia. Snacks/Other: Thin Mint Cookies, Shout outs cookie, Houston"s peanuts salted in the shell. more...
3034 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Exercise machine (moderate) - 24 minutes, Dance (slow step) - 46 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 32 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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