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BobMciu's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1766 kcal
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Fat: 85.29g | Prot: 62.59g | Carb: 172.56g.
Breakfast: Coffee, Southern Style Chicken Biscuit (Regular), All Natural Premium Clover Honey. Lunch: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Green Olives, Steamed or Boiled Shrimp, Hard Roll, Cilantro Salad Dressing. Dinner: Multigrain English Muffin, Ambrosia, Boiled Egg, light lemonade, Butter. Snacks/Other: Shout outs cookie, Houston"s peanuts salted in the shell, Thin Mint Cookies. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Exercise machine (moderate) - 24 minutes, Dance (slow step) - 46 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 32 minutes. more...
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