BobMciu's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
209.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1766 kcal Fat: 85.29g | Prot: 62.59g | Carb: 172.56g.   Breakfast: Coffee, All Natural Premium Clover Honey, Southern Style Chicken Biscuit (Regular). Lunch: Cilantro Salad Dressing, Steamed or Boiled Shrimp, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Sauvignon Blanc Wine, Hard Roll, Lettuce Salad with Assorted Vegetables, Green Olives. Dinner: Ambrosia, light lemonade, Boiled Egg, Butter, Multigrain English Muffin. Snacks/Other: Thin Mint Cookies, Shout outs cookie, Houston"s peanuts salted in the shell. more...
3034 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Exercise machine (moderate) - 24 minutes, Dance (slow step) - 46 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 32 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.
dvdhills joined challenge Let's lose 2 lbs a week.
Instantcrazy commented on TikaNM's Journal Entry.
Nanou33139 recorded a Weigh In at 113.5 lb.
Judyrose1997 commented on IrisGran's Journal Entry.
DJREALMADRID2K recorded a Weigh In at 365.5 lb.