Weigh In record (no journal entry) for 26 February 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1399 kcal
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Fat: 49.79g | Prot: 71.29g | Carb: 161.18g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Roasted Broiled or Baked Chicken Breast, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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