Weigh In record (no journal entry) for 26 February 2014
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175.0 lb
Lost so far: 58.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1075 kcal
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Fat: 21.33g | Prot: 58.07g | Carb: 166.57g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin, Banana. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Teriyaki Marinade, Spray Butter, Green Beans (Canned), Penne Pasta, Pork Loin (Tenderloin). Snacks/Other: Mountain Trail Mix (Package). more...
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3706 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Circuit Training - 16 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Exercise machine (moderate) - 1 hour and 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 11 minutes. more...
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losing 9.8 lb a week
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