|
time to change
|
158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
1251 kcal
|
Fat: 54.06g | Prot: 145.75g | Carb: 36.59g.
Breakfast: Hillshire Farm Smoked Turkey Breast, Wellsley Farms Provolone Cheese Slices, Egg White, Egg Yolk. Lunch: Chicken Breast. Dinner: Ground Turkey (Cooked). Snacks/Other: Peanut Butter, Puffed Rice Cake, EAS 100% Whey Protein Powder - Vanilla. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|