chelle757's Journal, 13 May 2009

I feel good about myself and I'm going to keep it up!

222.4 lb Lost so far: 14.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 15.30g | Prot: 35.03g | Carb: 153.34g.   Breakfast: grapefruit pink. Lunch: applesauce (motts), Lean Gourmet. Dinner: sliced turkey breast, nature own whole wheat. Snacks/Other: Orange Sherbert, Rice Chex, red seedless grapes. more...

3487 kcal

Activities & Exercise: Aerobics Class 20/20/20 - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...