Weigh In record (no journal entry) for 26 February 2014
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282.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2014:
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658 kcal
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Fat: 15.36g | Prot: 54.65g | Carb: 77.14g.
Breakfast: Silk Pure Almond Milk - Original, Spectrum Organic Ground Flaxseed, Cocoa Powder (Unsweetened), Bananas, Flavahans Porridge Oats. Lunch: Cucumber (Peeled), Tea with Milk, Scallions or Spring Onions, Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Tea with Milk, America's Choice Rice Cake. more...
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3116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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