jaime30024's Journal, 01 March 2011

okay sunday I was back at 238 and mondsy at 237. can we say sodium?? yesterday i really sweat and it paid off! now if i can keep it here. i wish thete was an otc diuretic that really worked.
234.2 lb Lost so far: 13.8 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1501 kcal Fat: 115.66g | Prot: 73.22g | Carb: 32.56g.   Lunch: Original Beef Stick. Dinner: Cheese Stuffed Mushroom, Taco Seasoning, jalapeno jack cheese, Extra Lean Ground Beef, Lettuce, mission carb balance. Snacks/Other: oscar mayer cheese weiner, Sugar Free Energy Drink. more...
3577 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour and 10 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 supported jparlett's Journal Entry.
jparlett updated their Exercise Diary.

Atkins Recent Activity

johncaruso recorded a Weigh In at 233.9 lb.
eddith recorded a Weigh In at 222.0 lb.
Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.
Melikaff updated their Food Diary.
right-now-or-never updated their Food Diary.