jaime30024's Journal, 01 March 2011

okay sunday I was back at 238 and mondsy at 237. can we say sodium?? yesterday i really sweat and it paid off! now if i can keep it here. i wish thete was an otc diuretic that really worked.
234.2 lb Lost so far: 13.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1501 kcal Fat: 115.66g | Prot: 73.22g | Carb: 32.56g.   Lunch: Original Beef Stick. Dinner: Cheese Stuffed Mushroom, mission carb balance, jalapeno jack cheese, Extra Lean Ground Beef, Taco Seasoning, Lettuce. Snacks/Other: oscar mayer cheese weiner, Sugar Free Energy Drink. more...
3577 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour and 10 minutes. more...
on diet Atkins   losing 3.7 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

Miraculum commented on kimberliefielding's Journal Entry.

Atkins Recent Activity

Chillygator recorded a Weight Entry at 151.6 lb.
From371to184 recorded a Journal Entry and a Weight Entry at 224.2 lb.
Treasurehunter3754 recorded a Weight Entry at 149.0 lb.
MMDuff10 recorded a Weight Entry at 133.0 lb.
Miraculum commented on kimberliefielding's Journal Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Christmastee's Journal Entry.
ioaq5100 updated their Exercise Diary.