jaime30024's Journal, 01 March 2011

okay sunday I was back at 238 and mondsy at 237. can we say sodium?? yesterday i really sweat and it paid off! now if i can keep it here. i wish thete was an otc diuretic that really worked.
234.2 lb Lost so far: 13.8 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1501 kcal Fat: 115.66g | Prot: 73.22g | Carb: 32.56g.   Lunch: Original Beef Stick. Dinner: Cheese Stuffed Mushroom, mission carb balance, jalapeno jack cheese, Extra Lean Ground Beef, Taco Seasoning, Lettuce. Snacks/Other: oscar mayer cheese weiner, Sugar Free Energy Drink. more...
3577 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Housework - 1 hour and 10 minutes. more...
on diet Atkins   losing 3.7 lb a week

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