Weigh In record (no journal entry) for 01 March 2011
|
184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1503 kcal
|
Fat: 16.20g | Prot: 207.13g | Carb: 140.73g.
Breakfast: Clinical Formula, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples, Egg White. Lunch: Deli Select Honey Roasted Turkey Breast, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 7 Grain Bread, Muscle Milk Light. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|