Weigh In record (no journal entry) for 01 March 2011
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133.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2060 kcal
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Fat: 89.42g | Prot: 128.42g | Carb: 190.32g.
Breakfast: Shakeology - Chocolate, Strawberries, Coffee (Brewed From Grounds). Lunch: Deer Game Meat, Blue Ginger sour cream & scallion. Dinner: Original Buttery Spread, Cinnamon Sugar, Sweet Potato, Beef Goulash with Noodles. Snacks/Other: Peanut Butter Chocolate, Tangelo, Mozzarella Cheese (Whole Milk), Trefoils, Coffee (Brewed From Grounds). more...
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1991 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 14.0 lb a week
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