Weigh In record (no journal entry) for 26 February 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1616 kcal
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Fat: 40.19g | Prot: 82.15g | Carb: 227.72g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Tesco Baby Plum Tomatoes, OXO Vegetable Cube, Sliced Ham (Extra Lean), Braeburn Apples, Warburtons Half & Half Bread (37.5g), Satsuma, I Can't Believe It's Not Butter! Butter. Dinner: Tilda Basmati Rice, Tesco Chinese Style Curry Sauce, Birds Eye Field Fresh Petit Pois, Carrots, Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kinder Chocolate Snack Bar, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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steady weight
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