mhzion's Journal, 01 March 2011

226.9 lb Lost so far: 7.3 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 20.55g | Prot: 80.43g | Carb: 190.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Lean Muscle Meal - Vanilla, 1% Fat Milk. Dinner: Country Breaded Chicken. Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, Light & Fit Yogurt - Strawberry. more...

3264 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...