Weigh In record (no journal entry) for 25 February 2014
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2139 kcal
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Fat: 43.77g | Prot: 150.39g | Carb: 291.93g.
Breakfast: Chiquita Banana, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Chiquita Banana, Brussels Sprouts, Ralphs Fat Free Cottage Cheese, Great Value Sliced Pears, Pear Nectar, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Great Value Sugar Free Chocolate Syrup, Publix Premium Vanilla Ice Cream, Merlot Wine, Algal DHA supplement. more...
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2705 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Maintenance, pool pump - 3 hours, Walking, 5.93 mi, 15:59 min/mi - 1 hour and 35 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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