Weigh In record (no journal entry) for 01 March 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1589 kcal
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Fat: 64.05g | Prot: 68.75g | Carb: 164.37g.
Breakfast: Oil Popped White Popcorn, Whole Wheat Pita Bread, Halloumi Cheese, Goats Cheese (Semisoft), Demi Baguette. Lunch: Green Cabbage, Extra Virgin Olive Oil, Red Tomatoes, Parsley. Dinner: Stuffed Grape Leaves. Snacks/Other: Nutrageous Candy Bar, Whiskey. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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