Weigh In record (no journal entry) for 01 March 2011
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181.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2243 kcal
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Fat: 40.34g | Prot: 107.70g | Carb: 372.73g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Gala Apples, tasty veg pot - indian daal curry. Dinner: 2% Fat Milk, Rice Pudding, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: 2% Fat Milk, All-bran, Bran Flakes, Red Delicious Apples. more...
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3280 kcal
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Activities & Exercise:
Badminton - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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