simpsonaj194's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
181.0 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2243 kcal Fat: 40.34g | Prot: 107.70g | Carb: 372.73g.   Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Gala Apples, tasty veg pot - indian daal curry. Dinner: 2% Fat Milk, Rice Pudding, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: 2% Fat Milk, All-bran, Bran Flakes, Red Delicious Apples. more...
3280 kcal Activities & Exercise: Badminton - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
losing 3.1 lb a week

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