jonboyd13's Journal, 25 February 2014

222.2 lb Lost so far: 24.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 70.10g | Prot: 147.99g | Carb: 115.01g.   Breakfast: Ham & Cheddar Omelet with Egg Whites, Fruit Dish, Salsa. Lunch: Lemon Herb Vinaigrette, Farmhouse Garden Salad (No Dressing), Steamed Broccoli Florets, Blackened Tilapia. Dinner: Raspberry Vinaigrette, Mixed Greens Side Salad, Grilled Salmon with Garlic and Herbs, Steak Skewer. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...