Weigh In record (no journal entry) for 25 February 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1764 kcal
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Fat: 55.83g | Prot: 106.04g | Carb: 210.38g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Subway Double Chicken Chopped Salad, Advocare Spark Energy Drink, Italian Salad Dressing (Fat Free) . Dinner: Simply Orange 100% Pure Orange Juice, 7-Eleven Redipak Chef Salad, T. Marzetti Fat Free Ranch Salad Dressing. Snacks/Other: Advocare Spark Energy Drink, Blue Diamond Smokehouse Almonds (43g), Advocare Slam, Advocare AdvoBar Nutrition Bar Meal - Chocolate Peanutbutter. more...
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4125 kcal
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Activities & Exercise:
Hiking - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 40 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Driving - 3 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 3 hours. more...
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losing 0.1 lb a week
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