mystic7203's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
320.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 December 2013:
726 kcal Fat: 20.60g | Prot: 74.64g | Carb: 74.36g.   Breakfast: Muscle Milk Evolve Chocolate, Spinach (Drained Solids, Canned), Swanson 99% Fat Free Beef Broth. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Broccoli, Carrots, Zucchini, Cauliflower, Baby Zucchini, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Bouillon Vegetable Broth. more...


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mystic7203's weight history

mystic7203's Recent Activity

mystic7203's Own Activity

No recent activity.


HCB commented on aaronpark's Journal Entry.

Other Member Diet Recent Activity

crazy8cottage supported kalashnikov47's Journal Entry.
NAYELISIZZLES supported chrisw77's Journal Entry.
Vickiauntmick supported JoshR22202 's Weight Entry.
AmyAruba recorded a Weight Entry at 179.9 lb.
Montevideo999 recorded a Weight Entry at 187.4 lb.
JulsRuls commented on Phil's Journal Entry.
terralee9 supported mariow3000's Weight Entry.
abbadabba supported Arrevanthas's Journal Entry.