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16%
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1775 kcal
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Fat: 59.29g | Prot: 89.95g | Carb: 228.45g.
Breakfast: Crofter's Organic Wild Blueberry Spread, Thomas' Double Fiber Honey Wheat English Muffins, Pepperidge Farm Light Style Oatmeal Bread, Bananas , Sugar, Heavy Cream. Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey, Pepperidge Farm Light Style Soft Wheat Bread, Hormel Turkey Pepperoni, Egg, Borden Fat Free Single Cheese Slices. Dinner: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Heavy Cream, Sugar, Oreo Chocolate Sandwich Cookies, Oranges , Kroger Dark Chocolate Nonpareils, Hormel Turkey Pepperoni. more...
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2299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Desk Work - 30 minutes. more...
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losing 6.1 lb a week
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