Jane Robbin's Journal, 25 February 2014

181.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1642 kcal

Fat: 66.53g | Prot: 77.06g | Carb: 207.41g.   Breakfast: Egg Beaters Egg Beaters - Original, Yellow Summer Squash, Olive Oil, Egg Beaters Egg Beaters - Original, Ketchup. Lunch: Yellow Summer Squash, Minute Instant Whole Grain Brown Rice, Crystal Farms American Cheese Singles, Olive Oil, Tomatoes, Mustard, Great Value Fat Free Turkey. Dinner: R.W. Knudsen Family Just Black Cherry Juice, Ground Beef (80% Lean / 20% Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Andy Boy Romaine Lettuce, Minute Instant Whole Grain Brown Rice, Mustard, Olive Oil. Snacks/Other: Zoi Greek Yogurt Honey Greek Yogurt, Fiber One Protein Bars - Peanut Butter, Deer Park Natural Spring Water (Bottle), Madhava Light Agave Nectar, Lipton Black Tea Bags, Bananas. more...

2474 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...