Weigh In record (no journal entry) for 13 May 2009
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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1909 kcal
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Fat: 70.92g | Prot: 309.04g | Carb: 7.47g.
Breakfast: Rotisserie Chicken (Half), Sweet Italian Turkey Sausage, Reduced fat cheddar, Ham Deli, large egg white. Lunch: starkist tuna. Dinner: Top Loin Steak (Club Steak, Shell Steak, New York Steak). Snacks/Other: Cajun Style Roast Beef, Syntrax, Syntrax, 75% cabot. more...
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3160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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edwindecena's weight history
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