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A mixed week. I had one horrible day but was on target the rest of the week. Good exercise week! I ran in an 8k race and my time exceeded my expectations. That definitely wasn't happening 120 days ago when I started this deal. It could have been a great week without the binge day, but fall down seven times get up eight! It's about persistence. Overall; success! My goal is in sight.
Diet Calendar Entries for 25 February 2014:
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1914 kcal
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Fat: 53.59g | Prot: 108.53g | Carb: 279.63g.
Breakfast: Trader Joe's Shredded 3 Cheese Blend, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Better'n Eggs Better'n Eggs. Lunch: Tuscan Garden Zesty Italian Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Flatout Soft Whole Wheat Flatbread. Dinner: Blueberries, Fuji Apples, Azumaya Firm Tofu, Flatout Soft Whole Wheat Flatbread. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Mud Pie, Sargento Reduced Fat Provolone Cheese Slices, Trader Joe's Sun-Dried Tomato and Basil Hummus, Oscar Mayer Thin Sliced Turkey Breast, Flatout Soft Whole Wheat Flatbread, Trader Joe's Dark Chocolate Caramel Wedges, Coach's Oats 100% Whole Grain Oatmeal, Luna Luna Protein Bar - Cookie Dough, Simply Orange Simply Lemonade, Dreyer's Slow Churned Rich & Creamy Mud Pie, Dreyer's Fruit Bars - Acai Blueberry, Fuji Apples. more...
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2364 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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