Weigh In record (no journal entry) for 25 February 2014
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169.4 lb
Lost so far: 68.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1118 kcal
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Fat: 41.00g | Prot: 92.50g | Carb: 107.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Thousand Island Dressing, Souper Salad Sunflower Seeds, Oscar Mayer Real Bacon Bits, Boiled Egg, Cottage Cheese, Turkey Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Hershey's Milk Chocolate Chips, SoBe Pina Colada (Bottle), Hershey's Milk Chocolate Kisses. more...
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2231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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