Snazlo's Journal, 28 February 2011

184.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 62.53g | Prot: 99.41g | Carb: 273.16g.   Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus. Lunch: Potato Chips, Hamburger (Single Patty). Dinner: Sweet 'n Spicy Barbecue Sauce, Quinoa , Chicken Thigh. Snacks/Other: Almonds , Dried Cherries. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...