Weigh In record (no journal entry) for 25 February 2014
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101.2 lb
Lost so far: 29.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1513 kcal
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Fat: 45.11g | Prot: 154.03g | Carb: 127.51g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Vanilla, Egg Beaters All Natural 100% Egg Whites , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Wild Blueberries, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Fresh Express Baby Spinach. Lunch: Cherry Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Sargento Classic Mozzarella & Provolone Cheese, Fresh Express Baby Spinach, Sweet Red Peppers , Columbus Herb Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Egg Beaters All Natural 100% Egg Whites , Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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