Weigh In record (no journal entry) for 25 February 2014
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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3006 kcal
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Fat: 108.04g | Prot: 145.55g | Carb: 360.56g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon. Dinner: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Chicken Chili, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Bueno Chopped Green Chile, Kiwi Fruit, Lindt Excellence Touch of Sea Salt Dark Chocolate, Strawberry Sandwich Cremes 3153552056, Chobani Nonfat Blueberry Greek Yogurt, Lindt Excellence Touch of Sea Salt Dark Chocolate, V8 V-Fusion Energy Peach Mango, Bananas. more...
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3224 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 2.8 lb a week
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