Weigh In record (no journal entry) for 25 February 2014
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134.6 lb
Lost so far: 19.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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486 kcal
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Fat: 4.45g | Prot: 44.30g | Carb: 69.08g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Cucumber (Peeled). Dinner: Alessi Alessi thin breadsticks, Kretschmar London Broil, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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