Weigh In record (no journal entry) for 25 February 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2083 kcal
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Fat: 57.17g | Prot: 94.96g | Carb: 358.78g.
Breakfast: Skim Milk, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Beef Barley Soup, Bread Bowl. Dinner: Spanish Rice, Broccoli Soup, Bananas, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Nagaraya Cracker Nuts, Classics Hummus Singles, Extra Dark Specials Pretzels. more...
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6957 kcal
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Activities & Exercise:
Driving - 2 hours, Skiing (downhill) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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