Weigh In record (no journal entry) for 25 February 2014
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2161 kcal
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Fat: 96.76g | Prot: 164.81g | Carb: 116.52g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, MetraGenix 2:1 Protein Bars - Cookies and Cream. Lunch: Pasta with Pesto Sauce, Nantucket Supreme Bay Scallops, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Coleslaw, Chicken Wing, Fresh & Easy Beef Sliders. Snacks/Other: Light Beer. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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