Weigh In record (no journal entry) for 28 February 2011
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1890 kcal
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Fat: 61.23g | Prot: 83.56g | Carb: 258.63g.
Breakfast: mona vie, Pink Lady Apples, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: Banana, All Meat Combo Golden Crust Pizza (Medium). Dinner: Premium Cut Green & Wax Beans, Long Grain & Wild Ready Rice, Boneless & Skinless Chicken Breasts, spicy mango. Snacks/Other: Wellington Wh Grain Water Crackers, Peanut Butter Patties, Dry Roasted Almonds, Fruit Punch Thirst Quencher. more...
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2562 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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