Keddie's Journal, 28 February 2011

261.8 lb Lost so far: 34.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 30.30g | Prot: 115.17g | Carb: 276.91g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Lunch: Pineapple. Dinner: 97% Fat Free Premium Chunk Chicken Breast, Bell Peppers, Mushrooms , Onions , Heart Smart Traditional Sauce. Snacks/Other: Fiber One Chewy Bars, Reduced Fat Peanut Butter. more...

3229 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...