skinnymama40's Journal, 28 February 2011

143.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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281 kcal

Fat: 6.14g | Prot: 19.74g | Carb: 41.38g.   Breakfast: cantaloupe. Lunch: pickles, smoked turkey deli, light wheat bread, light mayo. Snacks/Other: strawberries. more...

2248 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...