Weigh In record (no journal entry) for 28 February 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1898 kcal
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Fat: 64.58g | Prot: 101.17g | Carb: 247.19g.
Breakfast: Pineapple, Plain Yogurt (Skim Milk), Milk (Nonfat), Coffee (Brewed From Grounds), Omega 3 Fortified Eggs (Large), 100% Whole Wheat Bread. Lunch: Walnuts, Red Delicious Apples, Jax Cheddar Cheese Puffed Curls, Miracle Whip Light, Premium Solid White Albacore Tuna in Water, Organic Seven Grain Bread. Dinner: Pineapple, Oranges, Puttanesca Pasta Sauce, Plus Penne Multigrain Pasta. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Plums. more...
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losing 0.6 lb a week
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