Weigh In record (no journal entry) for 28 February 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1615 kcal
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Fat: 53.62g | Prot: 138.01g | Carb: 135.67g.
Breakfast: Chocolate Peanut Butter Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Cooked Asparagus (from Fresh), Zucchini, Shrimp, C&B ZESTY SHRIMP SAUCE, Natural String Cheese Part Skim. Dinner: Avocados, Nori Dried Seaweed, Sticky Rice, Salmon, Yellowfin Tuna (Fish), Cucumber (with Peel), Cream Cheese, Chicken & Vegetable Potstickers, Shrimp, Asparagus. Snacks/Other: Banana Muffin Mix, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee. more...
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3066 kcal
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Activities & Exercise:
Sitting - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
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gaining 2.0 lb a week
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