Castiled's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1615 kcal Fat: 53.62g | Prot: 138.01g | Carb: 135.67g.   Breakfast: Chocolate Peanut Butter Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Cooked Asparagus (from Fresh), Zucchini, Shrimp, C&B ZESTY SHRIMP SAUCE, Natural String Cheese Part Skim. Dinner: Avocados, Nori Dried Seaweed, Sticky Rice, Salmon, Yellowfin Tuna (Fish), Cucumber (with Peel), Cream Cheese, Chicken & Vegetable Potstickers, Shrimp, Asparagus. Snacks/Other: Banana Muffin Mix, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee. more...
3066 kcal Activities & Exercise: Sitting - 1 hour, Racquetball - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
gaining 2.0 lb a week

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