Weigh In record (no journal entry) for 28 February 2011
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1316 kcal
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Fat: 87.09g | Prot: 67.18g | Carb: 82.37g.
Breakfast: Grapefruit, Egg, Fresh Lemon Juice. Lunch: Mixed Salad Greens, Crayfish (Crawfish). Dinner: Olive Oil, Beets, Avocados, Mixed Salad Greens, Prawns, Tomato Juice. Snacks/Other: Macadamia Nuts. more...
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losing 2.1 lb a week
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