Weigh In record (no journal entry) for 25 February 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1603 kcal
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Fat: 38.25g | Prot: 76.46g | Carb: 248.38g.
Breakfast: Appelsiinit, Tropicana Appelsiinimehu, Valio Edam 17, Becel Kevyt, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Oululainen Reissumies Täysjyvä, Snellman Kalkkuna Meetvursti. Lunch: Valio Edam 17, Becel Kevyt, Valio Plus Rasvaton Maito, Ruisleipä, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
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3057 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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