|
You have lost some weight. Don't gain it back! Keep going!
UPDATE: FEBRUARY 24, 2014, my blood sugar is normal and my doctor took me off the diabetic pills! :)
|
186.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
2138 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
That's the plan, have a great evening.
24 Feb 14 by member: LadyBea40
|
25 Feb 14 by member: Deb_N
|
Even if you gain back weight, the most important is to get used to this effort as a part of your life. Once you get used to it, you already won :)
25 Feb 14 by member: euheide
|
Euheide, I am a walker now. I burn more calories than I consume. No more sitting around all day long. I got this! WooHoo!
25 Feb 14 by member: Deb_N
|
26 Feb 14 by member: euheide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb_N's weight history
|