goldminner's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
239.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1363 kcal Fat: 46.12g | Prot: 60.11g | Carb: 181.66g.   Breakfast: BBQ Sweet Onion Hamburger Buns, Fried Egg without Fat, Sugar Free Cherry Limeade Drink Mix. Lunch: Coca-Cola Classic Soda. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Coca-Cola Classic Soda. more...
3051 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 51.8 lb a week



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