Weigh In record (no journal entry) for 24 February 2014
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158.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1427 kcal
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Fat: 82.39g | Prot: 111.24g | Carb: 58.16g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Coffee, Cream (Half & Half). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheddar Cheese, Cains Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Lipton Diet Green Tea with Citrus. Dinner: Parmesan Cheese (Shredded), Olive Oil, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Chicken Thigh, Brussels Sprouts. Snacks/Other: Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Half and Half Cream, Tea (Brewed), Atkins Day Break Cranberry Almond Bar, Almonds. more...
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gaining 0.5 lb a week
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