azmaway's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1302 kcal Fat: 26.75g | Prot: 65.64g | Carb: 176.51g.   Breakfast: Whole Wheat Bread. Lunch: Turkey Sandwich with Spread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Yellow Rice, Chicken Curry, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), Sugar, Shreddies. more...
1917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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