Weigh In record (no journal entry) for 28 February 2011
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1317 kcal
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Fat: 49.20g | Prot: 39.99g | Carb: 163.44g.
Breakfast: Move Over Butter, Honey, Mini Croissant, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: water, Girl Scouts Samoas cookies, Premium Original Saltine Crackers, Chicken Noodle Soup (50% Less Sodium). Dinner: Sweetened Original Whipped Light Cream, Strawberries, Loaf Cake 1 serving, crystal light ice tea mixed, Classic Meals Green Pepper Steak, Dark Chocolate Nuggets with Almond. Snacks/Other: Milk Chocolate Nuggets with Almonds, Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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losing 0.2 lb a week
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