PaganMeagan's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
148.4 lb Lost so far: 31.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
2165 kcal Fat: 48.96g | Prot: 120.09g | Carb: 311.42g.   Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, kashi cereal. Lunch: string cheese, beef jerky pacific gold, brown gravy, mashed potato, tilapia. Dinner: FRESH & EASY LASAGNA. Snacks/Other: cashews, cream cheese frosting, Graham Crackers (Plain or Honey, Includes Cinnamon), Wheaties Fuel Cereal, banana. more...
2417 kcal Activities & Exercise: Bowling - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
gaining 1.2 lb a week

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