Weigh In record (no journal entry) for 24 February 2014
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2061 kcal
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Fat: 59.79g | Prot: 122.79g | Carb: 224.62g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Oroweat 100% Whole Wheat Dinner Roll, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato (from Fresh), Oven Poppers Crab Stuffed Flounder. Snacks/Other: Merlot Wine, Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2242 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Walking, 5.92 min, 16:23 min/mi - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 1.4 lb a week
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