Weigh In record (no journal entry) for 28 February 2011
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230.2 lb
Lost so far: 46.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1113 kcal
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Fat: 36.08g | Prot: 66.87g | Carb: 132.17g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: EB Egg, Beef Tip Round (Trimmed to 0" Fat), White Corn Tortillas, Mexican Style Four Cheese Blend, Onions, Romaine Salad, Red Salsa. Dinner: Baby Spinach, Romaine Salad, Teriyaki Marinade & Sauce, Baby Carrots, Radishes, Onions, Grilled Chicken Breast Strips. Snacks/Other: Organic apple slices, Original English Muffins, Extra Crunchy Peanut Butter, Blueberries. more...
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losing 1.4 lb a week
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