Weigh In record (no journal entry) for 24 February 2014
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
2506 kcal
|
Fat: 100.94g | Prot: 220.78g | Carb: 188.54g.
Breakfast: muscletech research and development 100% premium whey protein plus, Gatorade Thirst Quencher Frost Glacier Beverage, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Oscar Mayer Turkey Bacon, Baby Spinach, Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Simply Right Fish Oil, osteo bi flex Osteo Bi-Flex, Egg (Whole) , BSN N.O.-Xplode, Coffee. Lunch: Avocados , Sara Lee Lower Sodium Roast Beef, Hidden Valley 7110021094, Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Arnold Whole Wheat Sandwich Roll, Newman's Own Light Raspberry Walnut Dressing, Marketside Premium Romaine. Dinner: Green Peppers , Boar's Head Rotisserie Seasoned Chicken Breast, Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Broccoli , Baby Carrots . Snacks/Other: planters Planter's Nutrition Mix - Assorted Nuts, Detour Deluxe Whey Protein Energy Bar - Caramel Peanut, Green & Black's Green and Black's Organic Dark Chocolate, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Muscle Milk Vanilla Creme Protein Shake (14 oz), Naturally More Organic Peanut Butter, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|