Weigh In record (no journal entry) for 24 February 2014
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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1657 kcal
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Fat: 38.47g | Prot: 116.35g | Carb: 219.15g.
Breakfast: Silk Light Almond Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Gourmet Dining Chicken Alfredo, Lettuce Salad with Assorted Vegetables, Marukan Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Marie's Creamy Ranch Dressing. Snacks/Other: Skittles Original (Package), Designer Whey Peanut Butter Crunch Protein Bar. more...
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3089 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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