Weigh In record (no journal entry) for 28 February 2011
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2011:
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1578 kcal
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Fat: 56.12g | Prot: 117.42g | Carb: 154.74g.
Breakfast: blackberries, almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: tomato, organic harvest medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), fresh express cesar lite. Dinner: almond breeze, Mexican Meatloaf (by Marcela Valladolid). Snacks/Other: Lean Body On the Go - Vanilla Ice Cream, boar's head turkey, Carb Watch Whole Wheat Pita Bread, adam's 100%, Brown Rice Flavored Rice Cakes. more...
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2519 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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