boom erang's Journal, 24 February 2014

163.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 16.17g | Prot: 23.18g | Carb: 217.38g.   Breakfast: Corn Chex, Silk Pure Almond Milk - Original, Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, Rotini. Dinner: Potato French Fries, Harpoon Brewery Harpoon IPA. more...

2084 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...