Weigh In record (no journal entry) for 28 February 2011
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1242 kcal
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Fat: 43.93g | Prot: 41.18g | Carb: 177.25g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Granola Snack Mix, Chewy Lowfat Granola Bars. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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