Weigh In record (no journal entry) for 24 February 2014
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207.0 lb
Lost so far: 11.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2476 kcal
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Fat: 64.55g | Prot: 108.38g | Carb: 369.57g.
Breakfast: White Bread (Home Recipe or Bakery), Apples, Granulated Sugar, Silk Original Soy Milk, Great Value 100% Whole Grain Oatmeal. Lunch: Cooked Dry Green or Yellow Split Peas, Cheese Bread, Pork Chop, Corn, Cheese Pizza, Brocco Sprouts Broccoli Sprouts. Dinner: Granulated Sugar, Silk Original Soy Milk, Mom's Best Naturals Sweetened Wheat-Fuls, Honey, Egg, White Bread (Home Recipe or Bakery). more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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